Mindful in Nature

Unplug and de-stress with Mindful in Nature's 'Walking in Wonder' tour along Wildflower Ridge in Harvey.

Open your heart to the wisdom of the natural world and experience the benefits of slowing down for improved physical and mental health. Your certified forest therapy guide, in partnership with nature, will take you on a journey to recharge and connect. The experience involves a series of reflective practices, sensory exploration and slow movement to help you relax, become more present and witness the natural world’s ever-changing creations unfold around you.

You will be guided to engage your senses and tune it to the rhythms of nature. Then wander through grass trees, bushland and along rocky outcrops as you enjoy the breath-taking views from the ridge. Enjoy expansive views over the hills to the Harvey Dam and sweeping views across the coastal plains to the ocean. The walk length is approximately 1.4km.

Throughout the walk you will be supported by a qualified coach and mentor to discover your true nature. You will be invited to explore, reflect and share about what you notice around you and within you.

The experience concludes with a Japanese inspired tea ceremony and a delicious local picnic lunch. You will have time to share and reflect, surrounded by bird song and fresh forest air.

Please note there are no facilities at this location, please come prepared.